Eye care – 20-20-20

**ابو عمار** · 11-07-09, 10:38 AM

Doctors suggests 20-20-20 exercise for IT people who spend long hours at their desks.

It goes like this:

Step I:

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II:

Try and blink your eyes for 20 times in succession, to moisten them.

Step III:

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless................

**ڈاکٹرنور** · 11-07-09, 11:09 AM

Thank you Sarmad for sharing good information.
I have written an article on " Eye Care while using Computer"
I am sharing it with all of the members at Pak net.
You can read it here
Homeopathy for Humanity: Eye care while using Computer

**ابو عمار** · 11-07-09, 11:14 AM

Thanks Doctor. Due to restricted environment in our office I am unable to reach your blog.

I will read it from my home.

**ڈاکٹرنور** · 11-07-09, 11:46 AM

Thanks Sarmad
Yes some offices restrict the users from viewing blogs. The reasons are best known to them.
Hope you will find the article informative. Also read comments and links given there

..

11-07-09, 10:38 AM	#1
ابو عمار Senior Member تاریخ شمولیت: Aug 2007 مقام: Karachi عمر: 36 مراسلات: 4,216 کمائي: 65,774 شکریہ: 6,140 2,303 مراسلہ میں 5,836 بارشکریہ ادا کیا گیا	Eye care – 20-20-20 Eye care – 20-20-20 Doctors suggests 20-20-20 exercise for IT people who spend long hours at their desks. It goes like this: Step I: After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. Step II: Try and blink your eyes for 20 times in succession, to moisten them. Step III: Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless................

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11-07-09, 11:09 AM	#2
ڈاکٹرنور Senior Member تاریخ شمولیت: Jun 2009 مقام: Islamabad عمر: 44 مراسلات: 2,396 کمائي: 87,045 شکریہ: 1,684 2,007 مراسلہ میں 5,942 بارشکریہ ادا کیا گیا	Thank you Sarmad for sharing good information. I have written an article on " Eye Care while using Computer" I am sharing it with all of the members at Pak net. You can read it here Homeopathy for Humanity: Eye care while using Computer

11-07-09, 11:14 AM	#3
ابو عمار Senior Member تاریخ شمولیت: Aug 2007 مقام: Karachi عمر: 36 مراسلات: 4,216 کمائي: 65,774 شکریہ: 6,140 2,303 مراسلہ میں 5,836 بارشکریہ ادا کیا گیا	Thanks Doctor. Due to restricted environment in our office I am unable to reach your blog. I will read it from my home.

11-07-09, 11:46 AM	#4
ڈاکٹرنور Senior Member تاریخ شمولیت: Jun 2009 مقام: Islamabad عمر: 44 مراسلات: 2,396 کمائي: 87,045 شکریہ: 1,684 2,007 مراسلہ میں 5,942 بارشکریہ ادا کیا گیا	Thanks Sarmad Yes some offices restrict the users from viewing blogs. The reasons are best known to them. Hope you will find the article informative. Also read comments and links given there ..

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